Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Location

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Office Hours

Our Regular Schedule

Monday:

9:00 am - 12:00 pm

2:30 pm - 6:00 pm

Tuesday:

7:30 am - 11:00 am

2:00 pm - 5:00 pm

Wednesday:

9:00 am - 12:00 pm

2:30 pm - 6:00 pm

Thursday:

7:30 am - 11:00 am

2:00 pm - 5:00 pm

Friday:

Closed

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonial

Reviews By Our Satisfied Patients

  • "The staff is incredible and I cannot say enough good things about the care, the staff, and the environment of this practice. They keep you well informed and updated on everything. I have suffered with pain for approximately ten years now and this is the first time I can see a light at the end of the tunnel. I have regained hope that I am not stuck for life in discomfort and the results of care have been tremendous. I cannot thank everyone at Holland chiropractic enough. You are all amazing!!!!!"
    Amanda M.